Instructor Rainbeau Mars leads viewers through an invigorating morning yoga workout specifically designed to help kickstart the day. Awaken and recharge with over 50 stretches, poses, and breathing exercises that build energy, boost metabolism, stimulate circulation, and restore overall vitality while improving posture, strengthening muscles, and reducing stress and tension. Set to the dynamic music of Ben Leinbach and the Grammy-nominated Jai Uttal, Rainbeau’s program provides viewers of all fitness levels and abilities with an energizing way to start the day.
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